Monday, August 30, 2010

Chipotle Bean Burritos

This recipe was contributed by Rachel Nielson and was originally found in Cooking Light magazine.

This is a quick, easy, healthy, vegetarian dinner.  We usually have all of the ingredients in the cupboard, so it can be a last-minute meal.  We recently made this recipe with black beans and pinto beans (because that's what we had on-hand), and it seemed to taste just as good.  I think it's a versatile recipe.

 I think these would be delicious with guacamole and chips as a side dish.

For bean mixture:

1 T canola oil
1 garlic glove, minced
1/2 t chipotle chile powder (we just use regular chili powder because that's what we have on-hand)
1/2 t salt
1/3 cup water
1 (15 oz) can black beans, drained (the recipe calls for organic beans)
1 (15 oz) can kidney beans, drained (the recipe calls for organic beans)
3 T. refrigerated fresh salsa (we just use jarred salsa)

Toppings:

flour tortillas (obviously)
chopped tomato
chopped onion (optional)
sour cream (absolutely delicious on top!)
cheese
shredded romaine lettuce

Directions:

1. Heat oil in a large skillet over medium heat.  Add garlic to pan; cook 1 minute, stirring frequently.  Stir in chile powder and salt; cook 30 seconds, stirring constantly.  Stir in 1/3 cup water and beans; bring to a boil.  Reduce heat, and simmer for 10 minutes.  Remove from heat; stir in salsa.  Partially mash bean mixture with a fork.

2.  Warm tortillas according to package directions.  Spoon about 1/3 cup bean mixture into center of each tortilla.  Top each with cheese, chopped tomato, shredded romaine lettuce, chopped onions, and sour cream; roll up and chow down.

**For leftovers, we use corn tortilla and warm them on a skillet with a sprinkle of cheese until crispy like a tostada--then we add the warm beans, sour cream, lettuce, tomato, etc.  YUM!

2 comments:

Sarah McK said...

It looks yummy and WW friendly! Can't wait to try it! Sorry, though, Salmon is not my fish, so I don't have any suggestions for you.

Laura said...

I love these. We make them a lot. It takes less than fifteen minutes, we always have the ingredients on hand, and they are filling. I like mine quesadilla style with lettuce and sour cream on top.